Yes! This was created with the complete beginner in mind. It is suitable for both those who are first timers and those who have been fasting for years.

Yes! You can modify the length and type of fast you do. With the fasting plan, you'll receive options so you can select the best fast that works for you.

If your medication says to take with food, ask your doctor. There may be very severe consequences of taking medication on an empty stomach. 

As for vitamins and supplements (not medically prescribed), you can skip a day.

*NOTE: This is not medical advice. 

Do NOT do a "dry fast" (no food and no water).  

Humans can go (on average) up to 40 DAYS without food, yet only 3 DAYS without water. After three days of no water and food, your organs will begin to shut down!!! This is NOT a dry fast. 

This is a 24-hour water-only fast with options to modify the length and type of fast.

*See my answer above to the question: "Can I do a modified fast?"

Mark your calendar now with the dates (July 11-12, 2024) and make a firm commitment to fast with us.

Sign up right now (it's FREE) and you'll receive the Fasting Plan, Scriptures, Declarations and Prophecies.

You can dig into the materials right away!

It's important to have a proper mindset for a successful fast. Deciding to do it is 90% of it! I'll provide you with teaching and anointed support. Together, we will make it happen!

Yes, but be sure to stick to natural, organic flavoring - such as a few drops of fresh squeezed lemon or lime.

Another option is to add a few cucumber slices into your water for a little pop of flavor.

Stay away from sugary and artificial flavoring. 

Yes! You can fast during your work day. Please do not wait until you have ideal circumstances before starting your fasting journey. 

You have time on your breaks and before/after work to pray and to read + recite scripture. Plus, my Prophetic Releases* will provide you with anointed motivation to persevere! *If you can not attend live, you will have access to the replays.

If you want IN on this fast, register now for FREE and join us!

1. There is a good chance your body is withdrawing from caffeine, sugar or something else.
2. You may also not be hydrating enough. Drink plenty of water!
3. Lastly, your flesh may be having a temper tantrum. You will learn in "The Benefits of Fasting" VIDEO (included in your free registration) about how fasting is a tool to put your flesh under the submission of your spirit. Flesh that has been calling all the shots in someone's life, will protest! GOOD NEWS: This "fleshy backlash" will dissolve the more frequently you fast. 

*NOTE: This is not medical advice. 

No. Body type does not matter when embarking on a Biblical fast (unless you are under medical supervision and/or on medication).

Please refer to the Fasting Plan (included with your FREE registration) to select the type of fast that works best for you. 

*NOTE: This is not medical advice.

This group fast will start on Thursday, July 11th at:

1pm PST

2pm MST

3pm CST

4pm EST

We will go for a full 24-hours. If you would like to start earlier or later, that is an option as well.

If you are unable to go 24-hours without food, start with a 12-hour fast.

For example, 7am-7pm. 

Eat a healthy, nutrient-dense breakfast and then fast for 12-hours. 

*See my answer above to the question: "Can I do a modified fast?" 

*NOTE: This is not medical advice. 

In the fasting plan, there are ways to modify the fast. If you need to eat, make sure you eat something light and healthy: watermelon or cucumber slices, for example.

*See my answer above to the question: "Can I do a modified fast?"

NOTE: If you are on medication/under medical supervision, you will need to consult your doctor before embarking on a fast.

Included in the Fasting Plan is a video "The Benefits of Fasting", which includes scriptures about fasting​. (For a jump start, read Matthew 4:1-11 which speaks about Jesus fasting for 40 days and 40 nights).

Every time you pray, you should be praying boldly with confidence, while standing on scripture (God's Will). 

"This is the confidence we have in approaching God: that if we ask anything according to His will, He hears us. And if we know that He hears us—whatever we ask—we know that we have what we asked of Him." - 1 John 5:14-15

Many Christians complain about their situation and then say, "Pray for me". That is not a prayer or prayer request.

Prayer includes what you desire, the end result that you wish to see manifest.

• Clarity equals Power.
• Complaints equals Chaos. 

Pray in faith, trust God and believe.

"Therefore I tell you, whatsoever you ask for in prayer, believe that you have received it, and it will be yours." - Mark 11:24

During the fast, you should be focused on God and His Word:

✅ Pray

✅ Read your Bible

✅ Speak in Tongues

✅ Meditate on Scripture

✅ Listen to Christian Music

✅ Listen to Sermons and Prophecies

You should not be watching/listening to:

❌ Secular Music

❌ Secular Movies

❌ Secular Television Shows

Secular entertainment is satan's most widely used tactic to infiltrate your life. Worldly entertainment is an open portal for the enemy to steal, kill and destroy! Keep that portal closed!

Every Believer should be fasting on a regular basis, if physically possible (those with medical issues need a physician's clearance).

Fasting is just as important as prayer. Jesus fasted and he performed miracles! 

Yes! You can fast FOR forgiveness.

Fasting will help you break off unforgiveness, bitterness, self-pity and resentment. 

It's a process, so regular fasting is important. Along with reading your Bible, speaking in tongues, praying, sowing and listening to The Word.

The best thing to do for diabetics is to ask their doctor. She/he may be able to share protocols to follow. Although fasting is great to improve health, anyone dealing with ANY disease, illness or medical issue must have medical clearance to participate in fasting.

You may still sign up (it's FREE) to receive the Prophecy Schedule and Scriptures and participate with us, even if you aren't doing the water-fast or a modified fast.

Yes! ​Regular fasting detoxifies the soul (mind, will and emotions). It clears out all of the trash that the world system throws at us.

Fasting increases your ability to hear from God because your soul becomes more connected to your spirit and less connected to your flesh.

Christians need to detox from all demonic interference (secular movies, music, television shows, etc.) because it is worldly and contaminates the soul.

To ask God for direction on the fast, simply ask and expect an answer. The answer may be instant or later on, but you will receive your answer.

"Ask and ye shall receive, seek and ye shall find, knock and the door will be opened unto you.” - Matthew 7:7

I would recommend you refrain from strenuous cardiovascular workouts and weight training exercises during your fast. 

I also would NOT recommend sauna or hot steam room sessions while fasting.

Gentle movement such as: walking and light stretching, would be fine. Resting and napping is also good. 

Most importantly: Listen To Your Body!

*NOTE: This is not medical advice.

Sure! But that is not Biblical Fasting. It's great to fast from other things (social media, etc.) and you can modify the fast however you would like. But true Biblical Fasting is refraining from food for a certain amount of time. 

Yes. You can tell others you are fasting. The scripture tells us not to announce to brag and to get attention.

“And when you fast, don’t make it obvious, as the hypocrites do, for they try to look miserable and disheveled so people will admire them for their fasting. I tell you the truth, that is the only reward they will ever get." - Matthew 6:16

The Message Translation:

"When you practice some appetite-denying discipline to better concentrate on God, don’t make a production out of it." - Matthew 6:16

Do your best. If you commit to a certain length of time and you break your fast early, that's okay. 

It may take a few attempts at fasting before you complete a full fast.

I did my first 7-DAY water-only fast in 2020. It was during the onset of quarantine!

God commanded me to do it, so I obeyed. I fasted for myself and for everyone connected to my anointing. And it was so rewarding!!!

BUT...I had already done several multi-day fasts (3-day and 4-day) before my 7-day water-only fast. This is something only to be done by 'seasoned fasters' with no medical conditions and direct instruction from God. 

I do not recommend others to do it.

If God tells you directly, then He's instructing you, not me. It's intense!

It's a personal decision how often you fast.

If you would like to start fasting regularly, sign up now for this fast. Delve into the materials and then make a commitment after you get through this fast.

Perhaps once a month or once a week. You will LOVE regular fasting!

I fast weekly (one day every week for a full 24-hours - water only) to keep my soul in alignment and break off anything the enemy tries to put on me!

I made a commitment to fast WEEKLY and it changed my life! I fast for myself and on behalf of everyone connected to my anointing.

I do community fasts (like this one), where I invited others to join me, about once a month - focusing on different topics. 

Healthy! Eat nutritious and delicious foods to break your fast.

Think: Smoothie or Protein Shake. Salad, Soup or Veggie Burger. And be sure to pace yourself! Do not rush! 

Stay away from fried foods, sugary foods, meat and dairy. (You should be staying away from those foods anyways).

Yes! There is no credit card required to sign up and all of the materials (Fasting Plan, Prophecy Schedule and Scriptures) will be sent to you free of charge! 

Yes! You can simply tell them to register for FREE at FastWithKhama.com